Table of Contents
How to relieve foot pain after wearing heels?
1. Foot muscles-ball release
Rolling a ball under your foot can help alleviate pain and discomfort. To do this exercise, place a small ball (such as a tennis ball or golf ball) under the ball of your foot. Slowly roll the ball back and forth, from your heel to your toes. Repeat this motion for 20 times on each foot. This exercise will help release the tension in your foot muscles and provide a massage-like effect that can be soothing and relaxing.
2. Toe spreading with fingers interlaced
This exercise involves interlacing your toes with your fingers and rotating your foot. To do this exercise, sit on a chair with your feet on the ground. Place one hand on top of your foot and interlace your toes with the other hand. Rotate your foot in a clockwise direction, holding each position for a few seconds before rotating in an anticlockwise direction. Repeat this motion 10-15 times on each foot. This exercise will help stretch and strengthen your toe muscles, which can become tight and uncomfortable when wearing high heels.
3. Toe spacers
Toe spacers can help keep your toes aligned and prevent them from becoming cramped and sore. To do this exercise, sit on a chair and place a sock between your toes. Spread your toes apart and hold for a few seconds before releasing. Repeat this motion for 10-15 times on each foot. This exercise will help stretch the muscles in your toes and provide relief from tightness and discomfort.
4. Toe extension
Toe extension exercises can help strengthen the muscles in your feet and prevent them from becoming weak or fatigued. To do this exercise, sit on a chair with your feet on the ground. Extend your toes outwards as far as you can and hold for a few seconds before releasing. Repeat this motion 10 times on each foot for two sets. This exercise will help stretch and strengthen the muscles in your toes and improve your overall foot flexibility.
