7 WAYS TO MOTIVATE YOURSELF AND PREPARE FOR A BRAND NEW WEEK 1. Make a list of the good things Before starting off the week, list down at least three to four things that you are excited about for the upcoming week. This might put …
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8 TIPS TO DEAL WITH A STUBBORN PARTNER 1. Be gentle and slow: Progress slowly in a conversation. Give time and be patient, to help a rigid mind open up. 2. Break the conversation into parts: Ensure that the conversation is broken down into small parts. This …
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TIPS TO IMPROVE SELF-AWARENESS 1. Body check-ins Lie on your back comfortably and focus your attention slowly and deliberately on each part of your body. Start with your toes and work your way up to your head. Be aware of each sensation of your body. …
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GUIDE TO HELP YOU REWIRE YOUR HAPPINESS HORMONES Well, here’s your guide that will help you hack these happiness hormones and make room for some “hehe-haha” moments: Dopamine hack If you lack motivation, then you can put the blame on dopamine. It is a lack …
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TIPS TO FIND HAPPINESS AND JOY WHILE BEING SINGLE So, are you ready to know all about it? 1. Involve yourself in things you enjoy As per research, happiness is not about your relationship status, but how you choose to spend your time. Because you …
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