Category: Health and Fitness

Weight loss can change your whole character. That always amazed me: shedding pounds does change your personality. — Jean Nidetch Weight loss. For many people, it’s not easy to talk about it. Losing weight is hard. Being overweight is even harder. The good news is that …

Suppressed anger is a common problem that many people face. This type of anger is often hidden and not expressed openly. It can be very harmful to your mental and physical health if it is not dealt with properly. This article shall focus on the ways …

No matter the method of practice, ritual, or place of worship, religion, and spirituality can play a significant role in a person’s life. Although spirituality means different things to different people, it often takes into account a belief in a higher power or something bigger …

Mercury retrograde has increasingly become a buzzword in the past few years! But what is it? Scientifically speaking, Mercury retrograde is an optical illusion where the planet changes its course and moves in the universe reversely when observed from Earth; Mercury is the fastest planet …

Everyone experiences stress differently and to varying degrees of intensity; it is an unavoidable aspect of life. While some stress is acceptable and may even be beneficial in certain circumstances, excessive stress may be harmful to both physical and mental health. The good news is …