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Herbs for happiness In 2023
There are many herbs that are known for their potential to promote relaxation and uplift mood. Let us check them out!
1. Holy basil
Most of us know holy basil as Tulsi, a revered herb in Ayurvedic medicine. Dr Varma says that it is believed to possess adaptogenic properties that can help to reduce stress, uplift mood and promote mental clarity.
2. Ashwagandha
Ashwagandha has many benefits, and is an adaptogenic herb that is commonly used in Ayurvedic medicine to promote relaxation and reduce stress. It helps the body to adapt to stressors and has been shown to have anxiolytic properties, says the expert. That potentially helps to improve mood and overall well-being.
3. Brahmi
Brahmi is a herb that is used to support cognitive function and promote mental clarity. It is believed to reduce anxiety, improve memory and enhance overall brain health.
4. Jatamansi
Jatamansi has calming and grounding effects on the mind. It is traditionally used to alleviate stress, anxiety and promote relaxation.
5. Shatavari
Shatavari is a rejuvenating herb that is believed to balance emotions, reduce anxiety and promote a sense of well-being, says the expert.
