9 Tips to build self-esteem
Building self-appreciation is a powerful way to reinforce your sense of self-worth and self-esteem. Here are some self-appreciation exercises for you to try:
1. Find a quiet and pleasant space where you can relax and concentrate on yourself.
2. Take a deep breath and center yourself in the present moment.
3. Write a letter to yourself or record a sincere voice message thanking you for being you.
4. Mention things you love about yourself, your strengths, your unique qualities, and the progress you have made in life.
5. Be polite, compassionate, and sincere in your speech or writing when talking to a close friend.
6. Save the voicemail or letter and make it accessible for future hearing or reading.
7. Set aside time regularly to listen to the voice note or read the letter, letting the words of self-appreciation seep into your subconscious mind.
8. Pay attention to the pleasant sentiments and emotions that come up when you read or hear your own words of praise for yourself.
9. Repeat this exercise as much as needed, especially during moments when you feel underappreciated or under-acknowledged.
The only person defining your self-worth and self-esteem should be you, not your parents, teachers, managers, bosses, friends, and lovers. You and just you. And if you do not define it, someone else will for you.
