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Tips to make walking fun
Walking is an effective way to stay active and enhance your overall well-being. To get the maximum out of your walking routine, consider the following tips.
1. Set clear goals
“Determine what you want to achieve with your walking. It could be increasing your daily step count, improving cardiovascular fitness, losing weight, or simply enjoying some time outdoors. Setting clear and specific goals will aid you in staying motivated and focused,” says the expert.
2. Find the right pace
Walk at a pace that challenges you, but is still comfortable. Aim for a brisk walk where you can maintain a conversation without feeling out of breath. Gradually, increase your pace over time as your fitness level improves.
3. Vary your routes
“Exploring your way through various routes keeps your walks interesting and keeps away boredom. Try walking in parks, urban areas, nature trails, or even a treadmill if the weather is unfavourable. Incorporate hills or inclines for added intensity,” says the expert.
4. Pay attention to form
Maintain good posture while walking. Keep your head up, shoulders back, and relax your arms. Engage your core muscles for stability. You may also try heel landing and rolling through your foot to take off with your toes. A proper form reduces strain and improves efficiency.
