Benefits of Makarasana for lower back pain
1. Strengthens the lower back: Makarasana helps strengthen the muscles of the lower back, promoting better support for the spine and reducing pain caused by muscle weakness.
2. Increases flexibility: Regular practice of Makarasana improves the flexibility of the lower back and hips, enhancing overall mobility and reducing stiffness.
3. Relieves tension and stress: The pose promotes relaxation and helps release tension accumulated in the lower back, making it an excellent stress-relieving posture.
4. Stimulates blood circulation: Makarasana increases blood flow to the lower back region, supplying nutrients and oxygen to the muscles and promoting the healing process.
5. Improves posture: By strengthening the muscles and providing gentle traction to the spine, Makarasana aids in improving posture and alignment, reducing strain on the lower back.
