Table of Contents
- 1 Positive Health Effects Of vitamin D On fertility(2023).
- 2 As per some studies, it is found that 30 ng/mL of vitamin D in blood levels is linked to higher pregnancy rates. People with good vitamin D levels were four times more likely to conceive in comparison to those who had low vitamin D levels. According to Dr Nair, low levels of vitamin D can affect the success rate of fertility treatments as well.
Positive Health Effects Of vitamin D On fertility(2023).
1. Vitamin D has a direct impact on reproductive function
“Vitamin D receptors are commonly found in various reproductive tissues, including the placenta, uterus, and the ovaries. This suggests that vitamin D may have direct effects on reproductive function. Studies have shown that vitamin D deficiency is prevalent among women with infertility, polycystic ovarian syndrome, and endometriosis, which are common conditions associated with reproductive health issues,” says the expert.
2. Vitamin D regulates hormones in the body
Vitamin D is involved in the regulation of several hormones that are essential for reproductive health, such as follicle-stimulating hormone (FSH), luteinizing hormone (LH), and anti-Mullerian hormone (AMH). These hormones play vital roles in ovarian follicular development, ovulation, and overall reproductive health. Adequate levels of vitamin D may help maintain the optimal balance of these hormones, thereby promoting fertility.
3. Helps improve ovarian function
“Vitamin D supplementation has been shown to improve ovarian function in women with PCOS, resulting in better menstrual regularity and increased ovulation rates,” shares the expert.
4. Vitamin D helps modulate endometrial receptivity
“The endometrium plays a crucial role in implantation and successful pregnancy. Vitamin D has been found to modulate endometrial receptivity by influencing gene expression, cellular proliferation, and immune system regulation. Adequate vitamin D levels may contribute in helping create a more advantageous endometrial environment that aids in embryo implantation,” tells the expert.
5. Helps regulate overall reproductive health
Maintaining optimal vitamin D levels is essential for reproductive health. However, many individuals especially those living in regions with limited sun exposure are at a risk of vitamin D deficiency. Regular sun exposure, dietary intake of vitamin D-rich foods like fatty fish, and fortified dairy products and supplementation are suggested strategies to ensure adequate vitamin D levels.