What Does Being Too Hard on Yourself Mean?
Being too hard on yourself is a complex interplay of self-doubt, criticism, and harsh self-judgment.
It’s like having a personal raincloud that follows you around, dimming your own light.
So what does it really mean to be too hard on yourself?
- It involves setting unrealistic expectations and standards, then berating oneself when these aren’t met.
- It’s about continually focusing on one’s flaws and failures rather than appreciating achievements and strengths.
- It means struggling to accept compliments or positive feedback, always suspecting there’s an unspoken ‘but.’
- It’s never feeling ‘good enough’ despite evidence to the contrary.
This persistent self-criticism is far from a solitary journey. Millions experience this daily, their lives limited by self-imposed barriers.
Recognizing this behavior is the first step towards cultivating self-love and embracing a life unburdened by excessive self criticism.