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How to manage weight during menopause?
Managing menopausal obesity requires a comprehensive approach that addresses both the physiological and lifestyle factors involved. Here are tips that one can follow to control weight gain during menopause, suggests Dr Sehgal.
* Exercising is the key
Women should engage in regular physical activity as it is crucial for managing weight during menopause. Aerobic exercises such as brisk walking, jogging, swimming, or cycling can help burn calories and improve overall fitness. You can also go for strength training exercises as they are important to build lean muscle mass, which helps boost metabolism. You can also do these exercises to remove belly fat after menopause* Keep stress levels in check
Chronic stress can contribute to weight gain and make it more difficult to lose weight during this period. Engaging in stress-reducing activities such as yoga, meditation, deep breathing exercises, or hobbies can help in relaxing your mind and promote overall well-being.
* Consume a diet with proper nutrients
Adopting a balanced and nutritious diet is essential for managing weight during menopause. Your complete focus should be on consuming whole foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Limiting the intake of processed foods, sugary snacks, and beverages high in calories will work as wonders for your body. Women should always try to pay attention to portion sizes and practice mindful eating. Know more about menopause diet!
* Hormone replacement therapy (HRT)
For some women, hormone replacement therapy may be recommended to alleviate menopausal symptoms and help manage weight. HRT involves the use of estrogen or a combination of estrogen and progesterone to supplement the body’s declining hormone levels. However, it is important to discuss the potential risks and benefits of HRT with a healthcare professional.
By adopting a holistic approach, women can effectively manage their weight during and after menopause, promoting overall health and well-being.