7 Things You Must Do To Reduce Period Pain:
1. Maintain a healthy diet: Consume a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins. Choose foods rich in calcium, magnesium, and vitamin B6, as they may help alleviate cramps.
2. Keep yourself hydrated: Drink plenty of water throughout the day. Staying hydrated can help reduce bloating and promote better overall well-being during menstruation.
3. Exercise regularly: Engage in regular physical activity, such as walking, yoga, or swimming. Exercise releases endorphins, which are natural painkillers that can help reduce menstrual discomfort.
4. Apply heat: Apply a heating pad or hot water bottle to your lower abdomen. Heat can help relax muscles, reduce cramps, and provide relief from pain.
5. Practice relaxation techniques: Try stress-reducing techniques like deep breathing exercises, meditation, or gentle stretching. These techniques can help relax the body, relieve tension, and alleviate period pain.
6. Get enough sleep: Aim for a good night’s sleep by establishing a consistent sleep schedule. Sufficient rest can positively impact your overall well-being and reduce menstrual discomfort.
7. Consider over-the-counter pain relievers: Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen or naproxen, can help relieve menstrual pain and reduce inflammation. Consult with a healthcare professional before taking any medication.
