3 HELPFUL WAYS TO EAT PAPAYA DURING PREGNANCY IN 2023
It is best to avoid papaya during pregnancy but if you still want to enjoy the benefits of papaya while minimizing risks, following these guidelines by Dr Tiwari is advisable:
1. Opt for fully ripe papayas: Fully ripe papayas contain less papain compared to unripe or semi-ripe ones, making them safer for consumption during pregnancy.
2. Moderation is key: Consuming one cup of fully ripe papaya per day is generally considered safe. However, it is crucial to listen to your body and discontinue consumption if any discomfort or allergic reactions arise.
3. Consult a gynecologist: If there are concerns or doubts about consuming papaya during pregnancy, it is advisable to seek guidance from a healthcare professional to ensure a healthy and safe pregnancy.
