HEALTH BENEFITS OF INTUITIVE EATING
Intuitive eating is an approach to health and wellness that assists you to tune into your body signals, break the cycle of habitual dieting, and heal your relationship with food,” explains Ms. Avni Kaul, nutritionist, wellness coach, and founder of NutriActivania, Delhi.
In fact, according to Kaul, if practiced right, intuitive eating can give you a host of benefits which are as follows:
- Lower rate of emotional and disordered eating
- Better body image
- Boost self-esteem
- Lower stress
- Boost metabolism
- Greater levels of contentment and satisfaction
