How can you choose the ideal meal replacement supplement for yourself?
The MRP should contain the following nutrients:
1. It must provide at least 15 to 20 grams of protein per serving
2. It must contain a minimum of five grams of fiber per serving
3. Sugar contain should be less than 10 grams per serving
4. It should contain no corn syrup, added sugars, high fructose corn syrup, glucose, galactose, lactose, maltose, dextrose, and sugar alcohols.
5. It should not contain hydrogenated vegetable oil.
6. It must meet 33% of the daily value for vitamins and minerals
So, if you are able to consume a well balanced healthy diet comprising a good amount of grains, pulses, eggs, or meat and poultry, nuts and seeds, fruits and veggies–then you may not resort to using MRPs.
However, if that seems difficult to adhere to, then choose your meal replacement substitute wisely and do consult your physician before starting.
