4 Stretching Exercise For Lower Back Pain(2023)


1. Child pose
It’s time to try yoga for lower back pain. The extension that you do during a child pose helps you pull all the major muscles in your back and also improves blood circulation. Due to this, the muscles relax and you feel relief in your back.

2. Knee to chest stretch
According to a study published in the Journal of Physical Therapy Science, people who have chronic backache should do knee to chest stretch because it focuses on the smallest of muscles of your back and helps relax them.

3. Cat cow pose
Cats are one of the most flexible animals around us and their agile backs make them fast and furious. Similarly, if you want to improve your agility and become more flexible, then do the cat-cow pose. Not to mention, it also relieves back pain too.

Try the cat cow pose for your back, core, and more. 

4. Sphinx stretch
Akin to the cobra pose, the sphinx stretch gives you the maximum stretch in your lower back and butt. This helps relax the muscles and reduces stiffness.

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