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Tips to choose the right toothpaste
Dr Parampreet Kohli(MDS), Aesthetic Dentist and Smile Designing Expert, Founder of Smile Couture Dental Clinic, Mumbai tells Health Shots, about the things to keep in mind before choosing the right toothpaste and the qualities of a good toothpaste.
1. Understand your dental needs
First and foremost, recognize your unique dental needs. Are you aiming to combat cavities, or address sensitivity? Identifying these needs will serve as your compass in the journey to find the perfect toothpaste.
2. Embrace the fluoride factor
Fluoride is your smile’s best friend. It is a mineral that fortifies your teeth against decay by remineralising weakened enamel. To ensure optimal protection, opt for toothpaste with fluoride listed as an active ingredient.
3. Sensitive teeth solution
Regular use of desensitising toothpaste will reduce your teeth’s sensitivity if they are sensitive to heat or cold. This is because it contains compounds such as potassium nitrate or strontium chloride that help block the dentinal tubule, thus blocking the transmission of sensation from the surface of the teeth to their nerves. This alleviates teeth sensitivity.
This type of toothpaste typically contains less amount of fluoride. Kids’ toothpaste also has fewer abrasives because their teeth have far less mineral content than adults’ teeth do. Children’s toothpaste also has flavours to make them enjoy brushing their teeth.
5. The ADA Seal of Approval
Trust the experts. Look for the American Dental Association (ADA) seal on the toothpaste packaging. This seal ensures that the toothpaste has met rigorous safety and effectiveness standards.
6. Avoiding unnecessary additives
Steer clear of toothpaste containing excessive artificial sweeteners, colours and harsh abrasives. These additives can be abrasive on enamel or cause unnecessary irritation.
7. Consult your dentist
When in doubt, consult your dentist. They have a wealth of knowledge about your dental health and can provide personalized recommendations based on your unique needs.
Your toothpaste choice is more than a mere routine. It’s a step towards a healthier, brighter smile. Remember, consistency in brushing technique, proper flossing and regular dental visits are the cornerstone of a winning oral care regimen. Choose wisely, smile brightly and let your confidence shine!
