Not Being Going On A Date With Your Spouse In 2023? 5 Positive Impacts Of Regular Dates In Your Relationship

Yes, you must go on regular dates with your spouse or significant other, whether you have been together for one day or fifty years.

Special date nights put the sparkle back in your love life and give you the one-on-one time that all relationships require.

But sometimes, especially if you have lived in the same city for a long time, it can be hard to come up with simple date ideas.

During the initial phase of a relationship, you want to come up with good date ideas to form a bond with your new partner and create memories.

If you have been together for a long time, it is important to date so you can reconnect with your partner on a regular basis.

According to a studies by the Marriage Foundation and The National Marriage Project, couples who have a monthly date night foster stronger relationships and are 14% less likely to break up.


1. Improved Communication

Couples are less distracted by children, work, and other responsibilities, giving them the chance to talk about important topics and mutual pursuits and goals.

2. More Novelty

Couples in long-term relationships become habituated to each other and can grow bored in the relationship, taking one another for granted.

Date night adds excitement and novelty to the connection which leads to more satisfaction in the relationship.

3. Heightened Romance

Date nights can help rekindle the romantic and sexual spark in the relationship when they engage in intimate and romantic outings together.

4. Stronger Commitment

Date nights solidify your couple-ness and the connection just the two of you share.

It makes you feel more committed as you strenghten communication and romance.  Going out together signifies to other people as well that the two of you are a committed couple.

5. Stress Relief

Stress is one of the main culprits of relationship conflict that can threaten your closeness.

Going on date nights gives you an outlet for relieving stress, as it allows couples to step away from the challenges of daily life.

During date nights, couples can provide love and support to one another that is also stress-relieving.

Now that you know regular date nights are beneficial to your relationship, the next step is figuring out what to do on these special nights out.

Are you looking for something a bit more exciting or unique than just going out to dinner and a movie?

While you try to come up with some fun things to do on a date, you might find yourself coming up with the same old things you do on a regular basis that aren’t too exciting anymore.

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