How can you incorporate cheese into your diet in a healthy way?
We’ve got some amazing tips for you that will ensure you can have your cheese without feeling guilty. Plus, you lose weight too!
1. Eat fresh mozzarella as a a snack
A study published in the British Journal of Nutrition suggests that people who eat a high-protein, moderate-calorie cheese snack consume less food during their next meal. And if that’s the case, then we are surely going to try this as frequently as we can!
2. Use cheese instead of mayonnaise
We all love mayonnaise in our sandwiches, don’t we? But here’s an advice: put cheese instead. That’s because one tablespoon of full-fat mayonnaise has 94 calories and 10 grams of fat. On the other hand, if you use low-fat cream cheese, it has 30 calories and two-and-a-half grams of fat. You see the difference!
3. Use feta cheese in all your salads and pizzas
If you love Mediterranean cuisine, then you know how much they love their feta chhese! Not only does it taste delicious, but it also offers several health benefits, including good heart health and a lower fat content.
You can add just a small amount of feta to flavour your salads. Besides, it’s high in calcium, so it keeps your bones strong! Guess what? You can get 14% of your daily recommended calcium in just one serving, says a report published in the journal Centre For Medical Weight Loss (CMWL).
4. Dig into cottage cheese
There’s a reason why we all love paneer or cottage cheese. That’s because it is a rich source of protein and is super delicious too. Add it to a bowl of fresh fruits or integrate it into your breakfast. The choice is all yours!
So ladies, you don’t have to kill your cheese cravings at all. Just try making these little swaps, and you’re good to go!