Is Your Partner Love Bombing You? Here’s How to Tell

You may have heard of the term “Love Bombing” and wondered what it means. In today’s world, where people are searching for love and affection, love bombing can seem like a dream come true. 


However, It is not always what it seems and can be a warning sign of a toxic relationship.


What is Love Bombing?


It refers to a relationship situation where someone showers you with excessive affection, attention, and gifts at the beginning of a relationship in order to manipulate and control you. 


This behaviour is often seen in individuals who have narcissistic or sociopathic tendencies.


Love Bombing Examples


You are being love bombed when someone you just met sends you several messages a day expressing their love and affection for you. 


They might also buy you gifts, surprise you with romantic gestures, and make you feel like you’re the only person in their world.


What are the signs of Love Bombing


Here are some signs that someone’s show of affection and love towards you is not genuine. 

Excessive and overwhelming attention


The person is constantly reaching out to you, texting, calling, and showing up unannounced.


Insistent and premature declarations of love


They may say things like “I love you” or “I’ve never felt this way about anyone before” before you’ve had a chance to get to know each other.


Over-the-top affection: 


They may try to touch you, hug you, and hold your hand in public, even if you’re not comfortable with it.




They may try to isolate you from your friends and family, making it difficult for you to maintain those relationships.


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What is the Love Bombing Cycle?


Love bombing is often part of a cycle of abuse in which the person alternates between showering you with affection and withdrawing affection completely. 


This can create confusion and a sense of instability, causing you to become emotionally dependent on the person. 


It can also make it difficult for you to leave the relationship when you realise what’s happening.


How to stop Love Bombing


If you suspect you’re being love bombed, it’s important to take steps to protect yourself. 


Here are some things you can do:


Set boundaries


Make it clear that you need space and time to get to know the person better before making any commitments.


Seek Support 


Talk to a trusted friend or family member about your concerns.


Stay grounded


Remember that it’s normal for relationships to develop slowly over time and that excessive affection and attention can be a red flag.


Love Bombing Vs Gaslighting


Love bombing and gaslighting are often used interchangeably, but they are not the same thing. 


Gaslighting is a form of psychological manipulation in which the person tries to make you question your own reality while Love bombing refers to excessive affection and attention at the beginning of a relationship,


What is Unintentional Love Bombing?


Unintentional love bombing can occur when someone is simply trying to be affectionate and doesn’t realise that their actions are overwhelming. 


It’s important to communicate your boundaries and needs in these situations to avoid misunderstandings.


Love Bombing or Genuine?


It can be difficult to tell the difference between love bombing and genuine affection, but it’s important to look for patterns of behaviour. 


If the person is consistently overwhelming you with attention, gifts, and affection, it’s more likely that they are love bombing. 


On the other hand, if the person is consistently supportive and respectful of your boundaries, it’s more likely that their affection is genuine.


My Love Bombing Experience


I’ve personally experienced love bombing in the past and it can be confusing and overwhelming. 


At first, the excessive attention and affection made me feel special and loved, but as time went on, I started to feel suffocated and like I was losing my independence. 


I eventually realised that the person was trying to control me and I had to end the relationship. 


This experience taught me the importance of being aware of red flags and setting boundaries in relationships.




Love bombing can be a confusing and overwhelming experience, but it’s important to recognize the signs and protect yourself. 


If you suspect you’re being love bombed, it’s important to seek support from trusted friends and family and to set boundaries with the person. 


Remember, genuine affection develops slowly over time and should never make you feel like you’re losing your independence.

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