Health benefits of yogurt
Rich in essential vitamins and minerals such as calcium, magnesium and protein, this nutrient-dense food naturally provides many health benefits.
• It is an excellent source of calcium, which is essential for healthy bones and teeth.
• It contains probiotics, which are beneficial bacteria that aid in digestion and support a healthy immune system.
•Probiotics are also known to help reduce inflammation, which can benefit conditions like eczema and acne.
• Yogurt is a good source of protein, which can help you feel full and help in managing weight.