Yogurt: Health Benefits Of Yogurt(2023)

Health benefits of yogurt

Rich in essential vitamins and minerals such as calcium, magnesium and protein, this nutrient-dense food naturally provides many health benefits.

• It is an excellent source of calcium, which is essential for healthy bones and teeth.
• It contains probiotics, which are beneficial bacteria that aid in digestion and support a healthy immune system.
•Probiotics are also known to help reduce inflammation, which can benefit conditions like eczema and acne.
• Yogurt is a good source of protein, which can help you feel full and help in managing weight.

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