Yoga Pose To Relief Stress In 30 Second(2023)


Malaika Arora shares 30-second yoga to ease stress

As part of her Malaika’s Move Of The Week Series, Malaika Arora shared a video with her followers to help them de-stress in just 30 seconds. The 48-year-old shared a pose that will only take “30 seconds to care for your mental health”, “not worry about anything”, and “to relax your mind and body”.

Benefits of palming pose

In the video, Malaika also shared the benefits of the palming pose with her fans to help them understand why they should practice yoga technique every day. She explained that the palming pose “helps relieve stress and feel relaxed. The warmth created in your palms relaxes up to 6 muscles around the eyes, boosts blood flow in this area, and reduces eye fatigue. Even if you are in midst of a hectic morning, afternoon, or evening, it only takes 30 seconds to care for yourself. You can practice this pose for up to 5 minutes.”

According to Ayurveda, not only does the palming pose help relieve stress but it also helps improve the energy flow and helps you heal within. It is also a yoga pose that helps relax the body. It is also believed that practicing this yoga pose helps create positive energy in the mind, which helps you heal spiritually as well.

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