GUIDE ON HOW TO PRACTICE YOGA FOR THE MIND,SOUL AND BODY BENEFITS
How to do yoga the right way?
In a yoga ashram, the entire day is filled with several types of yoga besides the four main ones. They are Nada Yoga, Mantra Yoga and Tantra Yoga. Each yoga caters to one aspect of the human character, and together they take care of the complete personality. It makes the practitioner feel uniquely calm, elated, healed, and invigorated.
Everyone should experience the ashram life to realise how wonderful the effect of real yoga is. The ancient Indians knew the value of combined yoga, and made rules so that people practised them from childhood. At the tender age of seven or eight, every child was sent to a gurukul, or the abode of a guru. While learning their future professional skills, the children were made to do yoga.
Ideally, all forms of yoga should be done every day, although in shorter versions. But if that is not possible, one should go to the yoga ashram periodically to get the benefits of yoga for the mind, body and soul.