Yoga At Home! 4 Yoga Poses You Can Start Doing At Home With Ease(2023)

For the uninitiated, here’s how to start doing yoga at home:

1. Surya Namaskar (Sun Salutation)

* Surya Namaskar or the Sun Salutation comprises a total of 24 counts, done with 12 steps for each side.
* Repeat the twelve steps first on the right and then to the left side to finish one complete cycle.
* Start with 4-5 cycles and increase it gradually.

The benefits of Surya Namaskar have also been endorsed by celebrities. 

2. Sukhasana (Happy Pose)

Formation of the posture

* Sit upright position with legs stretched out in Dandasana.
* Cross your legs placing them on top of the other.
* Place your palms on the knees.
* Form Siddha Mudra.
* Sit with spine straight

3. Naukasana (Boat Pose)

Formation of the posture

* To do Naukasana, sit down with your legs spread straight in front of you.
* Keep your spine erect and hands resting beside your hips, bend your knees and lean back slightly.
* Now inhale and lift up the legs alternatively.
* Keep palms on the floor beside you.
* Keep toes at eye level and lengthen the spine.
* Hold the asana for 5 to 10 seconds.

4. Marjariasana (Cat Cow Pose)

Urdhva Mukhi Marjari Asana

* Place your knees down on the mat, fixing palms under shoulders and knees under hips.
* Inhale, curve your spine to look up

Cat cow pose is the easiest pose for doing yoga at home.

* Exhale, curve your spine forming a rounding of the back and allow your neck to drop down.
* Focus your gaze towards your chest

About the Author

A profuse writer that breach through the realms of science and literature crafting narratives.