YOGA ASANAS THAT WILL HELP YOU DEAL WITH SPONDYLITIS
Here are some yoga asanas to help you deal with cervical spondylitis
1. Sukhasana variation 1
Sit on the floor in a comfortable position. Inhale and stretch your hands out sideways. As you exhale, wrap your arms across your chest like you’re giving yourself a hug. Feel the stretch on your shoulders and upper back region. Repeat on the other side by extending your arms and wrapping them across your chest the other way around.
2. Sukhasana variation 2
Start by sitting in any comfortable position. Keep your back straight and extend your arms up with an inhale. Interlock your fingers and exhale as you place them behind your head. Hold this posture for 30 seconds.
3. Sukhasana variation 3
Sit in sukhasana. Place your fingertips on your shoulders and make complete rotations front to back, trying to touch your elbows each time in the front. Reverse the circular motion and repeat for another set rotating your shoulders the other way around.
