Importance Of Yoga with Nausea? 2023/24

How Does Yoga Help with Nausea?

Using yoga to alleviate nausea means exploring more than just physical postures. Yoga, a practice deeply rooted in breath control, fluid movement, and mental focus, can help manage and relieve nausea.

1. May Improve Gastrointestinal Health
Yoga is known for its ability to foster gastrointestinal health, targeting disorders that often lead to nausea. Similar to how yoga poses for indigestion work, some poses involve twisting, squeezing, and holding the abdomen, which in turn promotes cell regeneration and healing of damaged areas for a happy and healthy gut.

2. May Enhance Nervous Functions
Yoga may help in improving nervous functions, particularly in the abdominal region. Poses that stretch the spine and focus on the abdomen stimulate the nerves that control involuntary movements of abdominal organs, aiding digestion and excretion.

3. May Reduce Inflammation
Yoga can also reduce inflammation in abdominal organs, a common cause of nausea. Poses that exercise the abdominal region aid in reducing internal inflammation, thereby preventing long-term damage to organs.

4. May Boost Immunity

Certain autoimmune afflictions, like food intolerances, can lead to nausea. Yoga, particularly inversion poses, positively influence the immune system, reducing digestive issues and associated nausea.

6. May Improve Blood Circulation

Many yoga poses aim to improve blood circulation, which is crucial for organ health. By increasing blood flow around abdominal organs, yoga ensures better nutrient absorption, improving digestive health and reducing nausea.

6. May Regulate ENT (Ear, Nose, Throat) Health

Yoga poses focusing on the central nervous system and temporal region can enhance ENT health. These poses may alleviate nausea caused by eye and ear disorders through improved nerve functions and balanced fluids.

7. May Balance Hormonal Activities

A well-regulated hormonal system is crucial for a healthy digestive system. Yoga may help regulate the secretion of various digestive hormones, reducing gastrointestinal disorders and symptoms like nausea.


Choosing yoga poses for nausea is about aligning the body and mind for optimal well-being. From soothing the gastrointestinal tract to balancing hormones, yoga offers a gentle yet effective path toward relief and comfort.

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