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6 Most Common Mistakes To Avoid While Working Out With Arthritis:
1. Not warming up or not stretching out before exercise
Warming up is of prime importance if you want to prevent straining your joints, which is what high-intensity workouts may do if you don’t start with one. Warming up prepares your body for exercise and helps you avoid injury, missed heartbeats, and early tiredness, which is especially important if you’re doing high-intensity exercises. You must allow your body to move in all directions during stretching exercises. They keep your muscles relaxed and your tendons and ligaments supple.
2. Going overboard
Dr Yadav says, “When it comes to working out with arthritis, the first step is to start slowly. Arthritis impacts negatively on your joints and makes them more vulnerable to injury. To have a suitable training schedule, gradually increase the flexibility your joints”.
3. Using inclined treadmill
The treadmill’s incline setting, as well as hiking as a training activity, may aggravate your arthritis. Incline walking and running put a lot of strain on your knees and leg joints, which can make your symptoms of arthritis even more worse.
4. Not drinking enough water
It is mandatory to keep drinking water during the day and during your entire workout routine. Because 1/2 to 3/4th of the human body is made up of water and requires lubrication in its joints, a lack of water in the body impacts negatively on joint health.
5. Incorrect posture
“Exercising with poor posture might do more damage than benefit. When starting to work out , always make sure to first get proper guidance. Incorrect posture can harm the Skeletal System, exacerbating the discomfort of osteoarthritis. Bad posture can disrupt joint equilibrium, causing connective tissue to wear down and bone to bone contact,” Dr Yadav told Health Shots
6. Inadequate breathing
Increased tension, blood pressure, anxiety, muscle tightness, and a reduced cardiovascular output can all result from incorrect breathing. Take breaks between sessions to rest and avoid overtraining. Oxygen aids in the proper functioning of your joints and tissues. Joint and muscular discomfort might be exacerbated by a lack of oxygen.