White Rice: 6 Health Benefits Of White Rice(2023)

1. It can stabilize your blood sugar levels

While you might have heard that white rice has starch and is comparatively high on the glycemic index, the truth is that when accompanied by other foods such as vegetables, it can prevent blood sugar spikes. But if you are diabetic, check with your doctor before including it in your diet.

2. It is gluten-free

Rice is a hypoallergenic food and also a blessing for people who are allergic to gluten or have celiac disease. A gluten-free grain, rice can also be easily turned into flour, noodles, and bread for people who opt for gluten-free options.

3. It is a powerhouse of energy

Since rice is carb-rich food, it provides a lot of energy very quickly. And that’s why even athletes prefer white rice or brown rice when they need an energy boost.

Even white rice in moderation is good for you. 
4. Aids heart health

When you opt for wholegrain rice, you help your heart health out. Even the American Heart Association agrees that whole grains improve blood cholesterol levels and further reduce the risk of heart disease and strokes.

5. Rice is very easy to digest

Not just easy to cook, rice is also very easy to digest. Unlike brown rice, white rice doesn’t have a compound called phytic acid,an anti-nutrient which causes digestive issues. For days when eating dinner at a reasonable hour is an impossible feat, nutritionist Rujuta Diwekar suggests opting for dal-chawal since rice is easy to digest and can even improve sleep quality.

6. Keeps the gut healthy

Even when you eat refined white rice, you get a hefty dose of soluble fibre i.e. resistant starch called butyrate. Butyrate can boost your gut health by reducing any inflammation. That’s the reason why people are often advised to have boiled rice in case of diarrhoea.

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