Which Is Better-Cardio After Weightlifting Or Before? Find Out Here(2023)

Do cardio after weights to build strength

We’ll explain it to you in a logical manner. We all know lifting weights is hard, and it is important that you perform that with all your energy. When you prioritise it, you focus your brain power on lifting weights, but if you do it the other way around, then you might huff and puff after cardio, and hardly have any energy to lift weights. Plus, the sequence really matters, in order to prevent injury as well.

Also, remember to go for low-intensity cardio with weightlifting.

Go for weights first if weight loss is on your mind

Doing cardio after weight training burns fat after doing the cardio workout, as compared to the other way around. This has been revealed by a study published in Medicine and Science in Sports and Exercise.
Even when it comes to heart health, resistance training helps much more, reveals a 2019 JAMA Cardiology study.

Doing cardio before weight training works when you want to maintain fitness

For those who are looking to maintain their fitness levels, doing cardio before strength training is more beneficial. That’s because doing light cardio such as jogging or biking preps up your muscles before weight lifting. It also increases the blood flow in the body. What’s more, starting with cardio first improves your cardiovascular fitness.

Can you do cardio and weights on the same day?

Traditionally, it was believed that cardio must be performed on one day, while weight training should be done the next day. There’s really no reason why you can’t do both on the same day. Just make sure you do low-intensity cardio exercises such as swimming, jogging, walking or cycling.

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