Weight Loss On Your Mind In 2023? 5 Cooking Oils You Must Include In Your Diet(2023)

1. Olive Oil

Don’t we all love Italian food? The cheesy garlic bread, the fresh salads, and those flavourful pastas. But there’s one ingredient that makes them all special—olive oil. Oh we aren’t propagating an unhealthy lifestyle, but all we are trying to tell you is that this oil has an amazing flavour. And it’s also super healthy!

Olive is great for salads. 

It is packed with monounsaturated fatty acids and they don’t just keep your heart in good shape, but also help with weight loss. That’s because olive oil promotes the feeling of fullness, which prevents you from bingeing on unhealthy food. Plus extra virgin oil is also said to reduce the risk of breast cancer.

2. Coconut Oil

This oil has been considered a miracle cure for everything related to skin, hair and good health! But did you know coconut oil also helps you to lose weight? Coconut oil is extracted from the coconut kernel, and while it does contain saturated fats, they are healthy. It also contains medium-chain triglycerides that promote weight loss. However, make sure you go for extra virgin coconut oil, because it also helps to tackle abdominal fat.

3. Rice bran oil

Another cooking oil that must be a part of your diet is rice bran oil, which is extracted from rice husk. It is rich in vitamin E and antioxidants that help to accelerate metabolism in the body, which eventually helps with weight loss. What’s more, it is also rich in monounsaturated fatty acids that aid in lowering cholesterol levels in the body. So, it’s clearly a win-win situation! Your health improves, and you shed all that unwanted fat too!

4. Unrefined almond oil

This list cannot be complete without the mention of almond oil. Although it has higher calorie content than the other oils, when consumed in moderation, it can help with weight loss. But remember to use the unrefined varieties, because the rest are not-so-good for your health. Almond oil contains generous amounts of monounsaturated fats and low amounts of saturated fat, which helps to lower body fat and promote weight loss. People use almond oil to bake cakes and other treats, and now we know why!

Include almond cooking oil now!
5. Canola oil

Another oil that is super healthy is canola oil that is low in saturated fat. And because of its great properties, it helps to improve your cardiovascular health and promotes weight loss. Research says that the consumption of canola oil every single day for four weeks helped to lower belly fat by 1.6%.

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