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How to handle yourself when your partner cheats on you?
Your partner cheating on you might seem like the end of the world, but it really isn’t! As per the expert, there are several tools that can help you ease the transition from betrayal to wholly healed. You will be happy again and capable of having fulfilling relationships. These are the key practices I found most helpful in healing, according to Bhojak.
People tend to blame themselves when their partner cheats on them, Bhojak suggests that you should stop doing that. “Take the time to heal rather than ruminating or playing the blame game. Be gentle with yourself – your partner cheating is not because you lacked anything.”
For the unversed, mindfulness is being aware of your surroundings and focusing on living the present movement. Turns out, mindfulness can be beneficial when something like this happens in your life. In fact, a study published in the journal Mindfulness found that people who are more mindful tend to be more forgiving. Bhojak says that you should, “acknowledge the emotions, and make space for them rather than fighting them.”
Having a good support system is key to finding positive mechanisms to overcome the trauma of your partner cheating on you. “Express gratitude for the loving friends and family that surround you. And the biggest part of the healing is to express gratitude for the good times you had and the learning you will have due to this life event,” says Bhojak.