Health Benefits of Drinking Warm Water
Have you ever started your day with a glass of warm water? Drinking warm water in the morning is a ritual many people follow and for the right reasons. Dr Ushakiran Sisodia , who is a Registered Dietitian and Clinical Nutritionist at Nanavati Max Super Speciality Hospital in Mumbai told Health Shots that starting your day with warm water can aid digestion. It does so by breaking down the food and stimulating bowel movement. It is also good for enhancing blood circulation and detoxification.
Even studies have found the positive effects of switching from cold water to warm water. Drinking warm water may even help those trying to lose weight. Drinking half a litre of warm water before eating their meals can boost metabolism by 30 percent, as per the study published in the Journal of Clinical Endocrinology and Metabolism. The higher the temperature, the better for your metabolism. However, don’t drink very hot water as it can lead to serious repercussions.
