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Health Benefits Of Walnut
Walnuts are full of nutrients
Some people start their day by having walnuts or munch on it as evening snacks. It’s tasty and has many nutrients. Haripriya says that walnut kernel is a rich source of proteins, vitamins, minerals, polyphenols and fats. It is also a good source of flavonoids, sterols, phenolic acids and related polyphenols. It also has a high amount of Omega-6 and Omega-3 polyunsaturated fatty acids, which are considered as essential dietary fatty acids.
Walnuts are beneficial for kids’ brain health
Walnuts are considered as gold mine when it comes to a child’s brain health. They have a significantly high concentration of docosahexaenoic acid (DHA), which is a type of Omega-3 fatty acid. The expert shared that among other things, DHA has been shown to protect brain health in toddlers, improve cognitive performance, and boost brain cell as well as development. According to her, just a quarter cup of walnuts provides nearly 100 percent of the recommended daily intake of DHA.
Walnuts help to strengthen bones
Walnuts are packed with essential minerals like magnesium, potassium, folate, calcium, zinc and selenium which are bone nutrients that are needed for optimal growth of the child. While calcium strengthens their bones, iron manages the levels of hemoglobin, shared Haripriya. They also exhibit antioxidant properties which prevent free radical scavenging, boost immunity and fight against infections.
The list of health benefits of walnuts doesn’t end here. They are also an excellent snack for fighting sugar cravings, thus helping you reduce your intake of excessive added sugar, shared the expert. They are also associated in enhancing the healthy bacteria located in the gut and even nourishing as well as maintaining the gut health.
Now that you know walnuts are highly nutrient-rich foods with several health benefits, you should include them in a healthy diet pattern. But Haripriya advised that if any hypersensitivity towards tree nuts persists, you must avoid eating walnuts. We all know that too much of anything is not good for health. She suggested that you should eat walnuts in moderation as its high consumption has been linked to diarrhea and weight gain.