HEALTH BENEFITS OF WALNUTS IN 2023
Walnuts are not just tasty but also filled with the goodness of a number of nutrients. The rich nutritional profile of walnuts contributes in maintaining a sound and healthy body. You can munch on walnuts as a mid-noon snack or even add them to your brekkie bowls.
Walnuts aid the growth of good bacteria, which is beneficial for your gut health. These good bacteria further promote heart health. This has been verified by the researchers in a recent study, which was published in the Journal of Nutrition.
Kristina Petersen from Penn State University in the US says, “Substantial evidence shows that small improvements in diet greatly benefit health. Eating two to three ounces of walnuts a day as part of a healthy diet could be a good way to improve gut health and reduce the risk of heart disease.”
That’s not all folks! Walnuts also have other benefits to offer:
1. Walnuts help boost immunity
They help keep your immune system healthy because of their high antioxidant content. Adding a few walnuts to your everyday diet can prevent the onset of various diseases.
2. Can tame the risk of certain cancers
A study, published in The American Association For Cancer Research, in 2009 found that having walnuts every day can reduce the risk of breast cancer.
3. Your bones get stronger
They contain alpha-linolenic acid (ALA), a compound that is majorly associated with maintaining healthy and strong bones.
4. Boon during your pregnancy
These nuts contain vitamin B-complex, which is necessary for the mother and the fetus. So, if you’re expecting, do make walnuts a part of your daily diet.
5. Promotes brain health
The omega-3 fatty acids present in walnuts help maintain the smooth working of the nervous system and further boost memory power.