Walking outdoors vs on a treadmill: Which is better?
In the debate between walking outdoors and using a treadmill, the answer ultimately depends on your personal preferences, circumstances and goals. “Outdoor walking offers the advantages of fresh air, natural surroundings, and a sense of freedom, while treadmill walking provides convenience, controlled environments, and year-round accessibility,” says Sharma.
Walking outdoors provides a refreshing change of scenery and allows you to connect with nature, which is rejuvenating for the mind and body. Outdoor walking offers a sense of freedom, reducing stress levels and boosting your mood.
Treadmills offer convenience and flexibility, especially for those with time constraints or unfavourable weather conditions. With a treadmill, you can walk regardless of the time of day or the season. It provides a controlled environment where you can easily monitor your speed, distance, and other workout metrics. Treadmills also allow you to adjust incline and intensity, providing options for interval training and challenging workouts.
So, whether you decide to lace up your shoes for an invigorating outdoor walk or hop on a treadmill in the comfort of your home or gym, the key is to keep moving and let your body smile with the many benefits that walking brings to your health and well-being!