HEALTH BENEFITS OF VITAMIN A IN THE BODY
Vitamin A rich foods can improve your eyesight, maintain your neurological functions, ensure a healthy skin, and give you good hormonal health.
Ever since we were kids, we have always been told how important vitamins and minerals are for our bodies. But when there are so many of them—it can get a little difficult to remember which vitamin you need for what. Well, vitamin A is a nutrient you do not want to forget about.
It helps improve your eyesight, maintains your neurological functions, ensures a healthy skin, and a good hormonal health. In fact, vitamin-A-rich foods have an array of benefits that will make you see why it should be a part of your daily consumption:
1. They can help improve your bone and teeth strength.
2. They can strengthen your eyesight, enhance night vision, and reduces the risk of night blindness.
3. They promote muscle growth. A good amount of vitamin A in your diet will save you from developing muscular dystrophy.
4. Vitamin A is said to increase lymphocytic responses that fight disease-causing antigens, as it boosts boosting your immune system.