Table of Contents
What is an unhealthy lifestyle?
Any habit or behaviour that contributes to negative health outcomes and increases the risk of chronic diseases and other health problems is unhealthy lifestyle. This lifestyle typically includes factors such as poor nutrition, lack of physical activity, excessive stress, inadequate sleep, smoking, excessive alcohol consumption and substance abuse, explains Dr Sanjay Singh, Consultant General Medicine, Cygnus Laxmi Hospital, Varanasi.
Tips to get freedom from unhealthy lifestyle
As you fast-track your way up the corporate ladder, you pick up unhealthy habits along the way. It’s time to get freedom from those habits.
1. Balanced diet
Adopt a balanced diet that includes a good amount of vegetables, fruits, whole grains, healthy fats and lean proteins. These are crucial for providing essential nutrients to the body, the expert tells Health Shots. This helps to maintain proper body function and reduces the risk of chronic diseases like obesity, diabetes and cardiovascular issues.
2. Regular exercise
Make sure to regularly do some form of physical activity to maintain a healthy weight. It will also improve your cardiovascular health, strengthen your muscles and bones, and reduce the risk of various diseases, including type 2 diabetes, which has become quite common in India.
3. Stress management
Too much stress can negatively impact physical as well as your mental health. So, try techniques such as mindfulness, meditation, yoga and deep breathing exercises to help to manage stress and promote overall well-being.
4. Sufficient sleep
Get adequate sleep as it is essential for your body’s recovery and rejuvenation. Proper sleep helps in cognitive function, mood regulation, immune system support, and overall energy levels. After all, you wouldn’t want to be tired all day.
5. Avoid smoking and substance abuse
Smoking and substance abuse such as excessive alcohol or drug consumption have severe health consequences, leading to various respiratory, cardiovascular, and mental health issues.
6. Limit screen time
Reduce excessive screen time, especially from devices like smartphones and computers. This can help to improve sleep quality and mental well-being, as well as reduce sedentary behaviour.
