A well-balanced, healthy diet can play a significant role in managing and treating stomach ulcers and promoting healing. People may have specific dietary recommendations depending on their tolerances. Here are some general guidelines for diet inclusion that can help alleviate symptoms and support the healing process:
Table of Contents
1. Avoid Irritants
Certain foods and beverages can irritate the stomach lining and make the situation worse if you already have an ulcer. Avoid spicy foods, acidic foods (such as citrus fruits and tomatoes), and even soda-based drinks for a while.
2. Go for a Balanced Diet
Your diet should have a mix of nutrients that provides a balanced meal. You should include fresh fruits and leafy vegetables in every meal. Use whole grains, lean proteins (such as poultry, fish, and legumes), and low-fat dairy products to keep your stomach lining safe. A balanced diet can be a home remedy for stomach ulcers.
3. Include High-fiber Foods
Fiber helps the stomach lining retain water and keeps the gut lubricated. Foods high in fiber can help regulate digestion and prevent constipation, which can contribute to discomfort. Incorporate whole grains, fruits, vegetables, and legumes into your meals.
4. Choose Lean Protein Sources
A natural treatment for stomach ulcers is avoiding red meat, as it takes more digestive juice to burn. While incorporating protein is essential in the diet, you should go for the leaner option. Try fat-free fish or chicken. Trying plant-based protein is also a good option.