Side effects of too much minerals in diet
While minerals are essential, excessive intake can lead to health issues. For instance, too much sodium can elevate blood pressure, and excessive iron consumption can result in toxicity. Moderation is key to reaping the benefits of minerals without the risks.
Incorporating mineral-rich foods into our diets, and maintaining a balanced intake, we can harness the power of these micronutrients to lead healthier lives. As always, consulting healthcare professionals or registered dietitians can provide personalized guidance to ensure we’re meeting our mineral needs effectively.