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How to reduce the intake of alcohol?
Anybody who drinks more than 14 units of alcohol a week needs to cut it down significantly. So, here are some tips to avoid alcohol:
1. Set a goal
You should set a drinking goal of how much you will be drinking. You should keep it under the recommended guidelines. Limit your alcohol intake to 2 drinks or less in a day for men or 1 drink or less in a day for women.
2. Track your intake
Now that you have decided how much you’ll be drinking, it is good to track how many drinks you drink in a day. You can even use apps to track your alcohol intake and keep it in control.
3. Seek help from family members
Don’t shy away from asking for help when it comes to alcohol abstinence. It can be a difficult process, and sharing it with your closed one can make it easier.
4. Have a plan for cravings
So, what do you do when cravings creep in when you think about quitting alcohol? You make a plan for it. Remind yourself about the harmful effects of alcohol, distract yourself with a hobby, talk to loved ones, or exercise. Find the perfect distraction for yourself and make it work.
Exercise is a great alternative to alcohol. A lot of people turn to alcohol to ease anxiety, but exercise can help ease the symptoms as well. Studies have also shown that exercise can help you deal with stress and anxiety.