THINGS TO DO GET WARM AT HOME
1. Jump Robe
This is one of the simplest and most effective exercises you can perform at home. What’s more, it is a full-body workout, so you don’t have to do anything else! All you need is a skipping rope, and you can burn those calories in no time. Do you know 10 minutes of jump rope is said to be equivalent to running for eight minutes? Plus, even if you skip at a moderate rate, you can burn 10 to 16 calories a minute. When you use your entire body to perform this exercise, you also build strength. So, leave everything, and perform this exercise to stay fit during the winter season.
2. Bodyweight training
As the name suggests, you don’t need anything else, but your own body weight to perform these exercises. So, wear your workout gear, put on some peppy music, and combine cardio moves with strength exercises. That means it’s time to do those jumping jacks, high knees, push-ups, lunges and squats. Trust us, you’ll build lean muscle and move an inch closer to your dream of a fit and fabulous physique. Also, the best part is that you don’t need any equipment for this. You can start anywhere you like!
If you don’t want to do a rigorous workout, but want something that works out your muscles in a more gentle manner, then it’s best you go for yoga. Not only does it improve strength and flexibility, but it also helps to get rid of fatigue, stress as well as anxiety. You could use some YouTube tutorials for help or enroll yourself in an online class. All in all, it will help you keep fit during the winter season, and calm you down too!