Table of Contents
- 1 What is tongue scraping?
- 2 How to use a tongue scraper?
- 3 Just like there is a right way to brush your teeth, you need to get your basics right about tongue scraping too. According to Dr Chatterjee, there are things about tongue scraping that you should be mindful of. That includes knowing how to use a tongue scraper in the correct way.
What is tongue scraping?
Tongue scraping is a technique of cleaning the surface of your tongue with the help of a tongue scraper or cleaner. It aims to remove bacteria, debris, dead cells, and food particles that accumulate on the tongue. A tongue scraper is a soft, flexible tool, usually U-shaped, made of plastic or metal.
How to use a tongue scraper?
Just like there is a right way to brush your teeth, you need to get your basics right about tongue scraping too. According to Dr Chatterjee, there are things about tongue scraping that you should be mindful of. That includes knowing how to use a tongue scraper in the correct way.
Technique
The right way to scrape your tongue, as per the expert, is to extend your tongue and gently place the scraper at the back of the tongue.
Scraping motion
“Lightly press the scraper against the tongue’s surface and drag it forward towards the tip of your tongue,” suggests the expert.
Repeat
Repeat the scraping motion 3-5 times, covering the entire tongue’s surface.
Rinse
Rinse your mouth and tongue scraper with water after each scarping.
Frequency
Tongue scraping is recommended as a daily practise, preferably in the morning after brushing your teeth.
Complementary care
Tongue scraping complements regular brushing and flossing, and enhances overall oral hygiene.
Hygiene
Keep the tongue scraper clean and dry after each use to prevent bacterial growth.
Caution
If you feel any discomfort or irritation, or if any bleeding occurs, stop tongue scraping, and seek professional advice.
