7 HIGH FIBRE FOOD YOU MUST INCLUDE IN YOUR DIET
1. Green peas
Have them boiled, cooked, or raw but make sure you add green peas to your diet given their high fibre content. You can fulfil 14% of your fibre requirements by eating a cup of cooked peas daily!
2. Flax seeds
Roast flax seeds and add a teaspoon to anything you eat! From your morning cereal and salad to a bowl of daal, it goes really well with everything. Consuming flax seeds regularly will definitely improve your gut health.
3. Oranges
Oranges will not only help you increase the fibre quotient in your diet but boost your immunity. It is a powerhouse of vitamin C and the high content of roughage plays a part in clearing up your intestines.
4. Sweet potato
Do you find it tough to chew on sweet potatoes? This happens because sweet potatoes are loaded with very fine fibres. If boiled well, sweet potatoes become easier to eat.
According to a study published in the journal Advances In Food and Nutrition Research consuming sweet potato on a regular basis will improve your digestion and also improve absorption of the nutrients in your body.
5. Spinach
Just a cup of cooked spinach can provide you with 4 grams of fibre. Spinach is a wholesome vegetable which consists of essential vitamins and minerals like vitamin A, C, K1, folic acid, calcium, and iron. You’ll be surprised to know that 91% of the green vegetable is actually water.
6. Broccoli
Ladies, you need to make broccoli your best friend for multiple reasons. There’s no doubt that it is one of the richest sources of fibre. What’s more, a study published in the British Journal of Nutrition noted that older women who consume high amounts of broccoli are less prone to extensive blood vessel disease.
7. Apples
The saying, ‘an apple a day keeps the doctor away’ actually stands true. Apple is an extremely wholesome fruit. Of course, it is loaded with fibres but you have to eat it with the skin for all the benefits.
