Tips to reduce stress before you sleep
As the day transitions to night, one should make a deliberate attempt to draw attention from professional to personal growth.
“Engage in physical activities such as walking or cycling which only offer a mental break but also releases accumulated physical tension. As the evening sets in, consider nourishing the mind with some snacks, rich in essential fatty acids like almonds. It’s important to disengage from work-related communications completely to reinforce the demarcation between work and leisure,” suggests the expert.
Concluding the day
The night is a time of relaxation. From reading to journaling or listening to soft music, one can introduce any unwinding habit in their routine. Consuming foods rich in tryptophan during dinner can be beneficial.
Moreover, establishing a sleep-conducive environment, characterized by a cool, dark room and minimized screen exposure, can be the final touch in this daily pursuit of balance.
By integrating specific practices, activities, and dietary choices, one can effectively navigate the stressors, achieving a holistic sense of wellness.