Tips To Keep In Mind About Simple Squats(2023)

While squats come in many variants, from sumo to goblet, here’s all you need to remember to do a simple squat: 
  • Start by standing with your feet shoulder-width apart, place your arms down on your sides.
  • Follow this by tightening your abdominal core, keeping your chest up, and looking straight.
  • To perform the basic movement, bend your knees and push your hips back as if you are going to sit in a chair.
  • In addition, when your thighs are parallel to the floor, pause and then push back up to your starting position.
  • Lift the arms up slightly when thrusting back up to the starting position.
    When doing squats, remember…
  • From a safety perspective, ensure that you have warmed up before you start squatting, as stretching will loosen up your muscles, increase your range of motion, and help prevent injury. For best results, supplement squatting with a balanced, nutritious diet that is protein-rich and low in fat.

    Remember, to see the sort of results you want, you will have to do squats regularly. They might be tough but you will get more comfortable only with practice!

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