Tips On How To Prevent Heart Attack In 2023

Tips to prevent heart attack

Heart attack may surprise you like an unwanted guest, but there are tips to prevent it. Here’s what you can do:

• Know your risk factors
• Manage health environments such as diabetes, high blood pressure and high cholesterol
• Maintain healthy weight
• Make heart-healthy food choices
• If you smoke, quit

Risk factors of heart attack are

• Age greater than 35 years, but no one is really immune
• Consumption of any form of tobacco
• High cholesterol LDL greater than 100
• High blood pressure greater than 140/90
• Obesity (Body Mass Index greater than 23 in Indians)
• Sedentary lifestyle
• Lack of exercise
• Depression
• Lack of sleep (tricks to help you sleep better)
• Minimal fruits and vegetable in diet.

So, even if you head out for a run every morning, think about your heart health too. You just need to watch out for the red flags to avoid a heart attack.

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