Tips On How To Perform 2-In-1 Plank In 2023

Tips On How To do 2-In-1 Plank:

So, as the name suggests, there are two planks that you can do alternatively – forearm plank and side plank. We are all set to tell you everything from the technique to how long you need to hold it for! So, get your stopwatch ready, because we are about to begin.

Ladies, make the most out of those core-strengthening planks.
  • First, you need to be on all fours in a forearm plank. Start your stopwatch and hold your forearm plank for 10 seconds.
  • For the next 10 seconds, you need to do a side plank on your right and for another next 10 seconds on your left.
  • Keep holding the plank, as now you have to again move to a forearm plank for 10 seconds. Stay in this position.
  • Repeat 10-10 second side planks on each side.
  • Spend the last 10 seconds on the forearm plank, and you’re done.

You’ve just completed one rep! To flatten your belly in a month’s time, you need to do five such sets. For people who are at intermediate or advanced level, feel free to add five seconds in each hold.

Don’t fret, because if you calculate properly, you must have done the plank for a minute and 10 seconds, or 70 seconds. And because it has two moves in one exercise, it will help to burn more fat than the regular plank. And that means more weight loss!

Try side plank to curl those love-handles.

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