Tips On How To Do Flutter Kicks In 2023

This is how you should do flutter kicks

We are going to tell you about the most basic version of flutter kicks:

1. Lie down on a mat with your legs together.
2. Now, place your hands under your butt.
3. Point your toes up, tighten up your core, and alternatively start lifting your legs.

You need to do at least 50 reps (for each leg) and 5 sets of these kicks to see the results.

Blast the fat away. 
Here are 8 easy tips that will amplify the impact of flutter kicks:

1. Try to lift your upper body while performing this exercise to increase the contraction of the abdomen region.
2. Speed is the essence here. You can start with some slow flutter kicks and then increase the speed.
3. Always keep your toes pointed and your body tight.
4. Lift your legs as much as you can.
5. Don’t touch them to the ground until you stop.
6. Before stopping, hold your legs up in the air for at least 30 seconds to burn more calories.
7. Look at the roof while doing flutter kicks.
8. Don’t hold your breath.

There you go, ladies. It’s time to flutter your way to weight loss with these simple kicks

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