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TIPS TO DEAL WITH ACIDITY
How to deal with acidity post-workout?
Exercise can cause acid reflux if your lower esophageal sphincter (LES) muscle is feeble or too relaxed, and food and stomach acid rushes back from your stomach to your oesophagus. However, fret not, acidity post workout can be prevented in the following ways, as suggested by the expert.
1. Refrain from eating a heavy meal before working out
“Try to keep your stomach light by partaking a light meal or snack prior to exercising, and keep a gap of at least 30 minutes to half an hour before starting your workout,” suggests the expert.
2. Stay hydrated
Drinking enough water before, during and after your workout can help to prevent acid reflux. Dehydration can exacerbate the symptoms of acid reflux, so make it a point to drink plenty of fluids.
3. Avoid certain foods and drinks
“There are a certain food categories and drinks such as spicy or acidic foods, caffeine, alcohol, and carbonated beverages that can lead to acid reflux. Try to avoid these foods and drinks before or after your workout, “tells the expert.
4. Wait to lie down
Don’t lie down immediately after your workout. Wait at least 30 minutes to an hour before lying down or going to bed.
5. Take an anti-acid
Over-the-counter anti-acids can help relieve the symptoms of acid reflux. If you’re experiencing discomfort, try taking an anti-acid as directed. If you are going through chronic acid flux, you may want to consult a doctor about ideal remedies or lifestyle changes that can reverse your plight.