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TIPS ON HOW TO ACHIEVE YOUR FITNESS GOALS
1. Walk every day
Walking is something that can done easily. You don’t need a heavy gym equipment. Your fitness objectives should be simple to accomplish, so begin small and gradually make it more challenging. For instance, if you want to lose weight, start by walking for 20 minutes each day, and then steadily increase the duration. According to Rattan, walking 10,000 steps a day can burn about 350 calories, which may not sound like a lot, but over the course of a month, that would be 10,500 calories. It requires 7,700 calories to burn 1 kg of fat.
2. Train with an expert
You should think of achieving your fitness goals with a personal fitness trainer. Employing the services of a personal trainer is the ideal way to stay on track with your fitness goals. They can help you accomplish them faster, and if you’re ever feeling unmotivated, your trainer will be there to keep you going. Even having a trainer for just once a week or two can be beneficial in helping you stay focused.
3. Pick a sport of your choice
When setting fitness goals, it’s essential to make sure they’re enjoyable so that you can maintain your motivation. Try to pick activities that you actually like doing, such as biking, cricket, or tennis.
4. Eat more fruits and vegetables
Yes, fitness resolution should not only be about exercises and physical activities. Prioritise eating more fruits and vegetables, and create a meal plan on your day off. Write it on the kitchen whiteboard so you know what to eat and when, throughout the week, says Rattan, co-founder of The Body Science Academy, Noida.
