Tips for Squats You Should Know About
Squat variations help to improve functional ability by increasing overall strength. They allow people to handle not just their body weight more effectively, but also additional weight if they wish. By targeting key muscle groups and enhancing joint stability, squats help to improve overall body strength, balance, and coordination.
But if you have lower back pain, knee pain, or limited ankle flexibility, try not to perform squats. It is important to prioritize your safety and avoid exercises that might exacerbate existing conditions or cause discomfort. That’s why consulting with a doctor or fitness trainer can help to determine suitable alternatives or modifications for those who should have to avoid squats.
